Articles

What Benefit Do Prebiotics Offer For GLP-1 Assisted Health Plans?
Adding prebiotics to your diet whilst on a GLP-1 assisted health plan can be a smart and supportive choice, especially for maintaining gut health, enhancing nutrient absorption, and potentially boosting natural GLP-1 production. Read more...
5 x Essential Nutrients to Prioritise on a GLP-1 Assisted Health Plan
GLP-1 receptor agonists - including Ozempic, Wegovy, and Mounjaro—have become popular tools for managing type 2 diabetes and supporting weight loss. These medications work by curbing appetite and slowing digestion, which can lead to reduced food intake. While effective, this can also increase the risk of nutrient deficiencies if not carefully managed. To stay healthy and energized while on a GLP-1 assisted health plan, here are the top five nutrients to focus on: Protein, Vitamin B12, Vitamin D, Iron and Calcium, Read more...
Wegovy Weight Loss: How It Works
In the world of weight management, Wegovy has made quite the impression. But how does Wegovy work for weight loss, and what makes it so effective? In this blog, we'll explore the science behind Wegovy, how it works within your body, and why it's becoming the weight loss drug of choice for many. NOTE: This article serves as a source of information; always consult your GP for personalised clinical advice regarding GLP-1 and weight loss. What is Wegovy? Wegovy, like Ozempic, is a GLP-1 receptor agonist drug containing the active... Read more...
What is a Mounjaro Plateau, and What Can You Do About It?
Hitting a weight loss plateau can be frustrating, especially when you're putting in the effort and following your plan.   If you're on a GLP-1 medication like Mounjaro and have noticed that your progress has stalled, don't worry-you're not alone. Plateaus are a common part of the weight loss journey. In this guide, we'll explore what a Mounjaro plateau is, why it happens, and how to push past it to continue reaching your goals.   NOTE: This article serves as a source of information; always consult your GP for personalised... Read more...
GLP-1 Diet Plan: Putting Your Health First
If you're on a GLP-1 plan and looking to improve your diet, you're not alone. GLP-1 medication can be used to manage type 2 diabetes and support weight management, but they will affect your appetite and how much you eat. That's why having a well-balanced diet is crucial. In this guide, we'll explore how to create an effective diet plan and share some tasty menu ideas to keep you on track. What is an GLP-1 Diet and Why Does it Matter? An GLP-1 diet is simply a way of eating... Read more...
What to Eat While on GLP-1 medication — Do's and Don'ts
Ozempic, Wegovy, Mounjaro, popular GLP-1 receptor agonist prescription medication, have become an invaluable tool for many individuals, from people with type 2 diabetes to those seeking to manage their weight and improve their overall health. However, to maximise its effectiveness and minimise potential side effects, it's crucial to pay attention to your diet. This article will guide you on what to eat while on GLP-1 medication, including healthier foods to include and those to avoid, ensuring you achieve your weight loss goals while maintaining optimal nutrition. What Does a Balanced... Read more...