Articles

What Benefit Do Prebiotics Offer For GLP-1 Assi...

Adding prebiotics to your diet whilst on a GLP-1 assisted health plan can be a smart and supportive choice, especially for maintaining gut health, enhancing nutrient absorption, and potentially boosting...

5 x Essential Nutrients to Prioritise on a GLP-...

GLP-1 receptor agonists - including Ozempic, Wegovy, and Mounjaro—have become popular tools for managing type 2 diabetes and supporting weight loss. These medications work by curbing appetite and slowing digestion, which can lead to reduced food...

Wegovy Weight Loss: How It Works

In the world of weight management, Wegovy has made quite the impression. But how does Wegovy work for weight loss, and what makes it so effective? In this blog, we'll...

What is a Mounjaro Plateau, and What Can You Do...

Hitting a weight loss plateau can be frustrating, especially when you're putting in the effort and following your plan.   If you're on a GLP-1 medication like Mounjaro and have...

GLP-1 Diet Plan: Putting Your Health First

If you're on a GLP-1 plan and looking to improve your diet, you're not alone. GLP-1 medication can be used to manage type 2 diabetes and support weight management, but...

What to Eat While on GLP-1 medication — Do's an...

Ozempic, Wegovy, Mounjaro, popular GLP-1 receptor agonist prescription medication, have become an invaluable tool for many individuals, from people with type 2 diabetes to those seeking to manage their weight...